Course curriculum

  • 01
    Introduction And Welcome
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    • Welcome Message From Beatrix
    • Before We Begin...You and Your Sleep
    • Top Three Misconceptions About Sleep And Improving Sleep
  • 02
    Day 1 - How To Keep A Sleep Diary
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    • Introduction To Keeping The Sleep Deep Method® Sleep Diary
    • The Sleep Deep Method® Sleep Diary
    • How To Keep A Sleep Diary - Step by Step Guide
  • 03
    Day 2 - The 4 Pillars Of Great Sleep
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    • Introduction To The 4 Pillars Of Great Sleep
    • The Pillar Of Sleep That Impacts Your Sleep Negatively The Most
  • 04
    Day 3 - What ‘Good Sleep’ Means To You
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    • The Definition Of 'Good Sleep'
    • Your Definition Of Good Sleep
  • 05
    Day 4 - The 7 Areas Of Life Affecting Your Sleep
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    • The Sleep Deep Method® 7 Areas Of Life
    • Which Area Of Life Impacts Your Sleep The Most?
    • The Sleep Deep Method® Sleep Journal
  • 06
    Day 5 - Bad Sleep vs. Sleep Disorders
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    • Introduction To Sleep Disorders
    • Sleep Education Website For Sleep Disorders
  • 07
    Day 6 - Create A Suitable Sleep Environment
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    • Introduction to Relaxing Bedroom Environment
    • Create A Relaxing Sleep Environment - The Sleep Deep Method®
    • Additional Resource: How to Decorate Your Bedroom for Great Sleep Every Night
  • 08
    Day 7 - Design a Great Bedtime Routine
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    • Introduction To Bedtime Routine
    • Bedtime Routine Planner - The Sleep Deep Method®
    • Additional Resource: How To Set Up An Effective And Practical Bedtime Routine
  • 09
    Day 8 - Maintain Your Daytime Energy
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    • How to Wake Up Refreshed In The Morning
    • 21 Ways To Boost Your Energy Levels After A Sleepless Night
  • 10
    Day 9 - Daytime Stressors That Stop You Sleeping Well
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    • Daily Stressors
  • 11
    Day 10 - How To Achieve Peak Performance
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    • Sleep Training and Peak Performance
  • 12
    Next Steps...
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    • Congratulations! And wait, there is a bit more help on the way...
    • Before you go...You And Your Sleep After The Sleep Challenge
  • 13
    Webinar To Answer Your Questions
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    • Details For The Webinar To Answer Your Questions
  • 14
    Bonuses And Additional Resources
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    • 28 Ways To Overcome Insomnia Naturally
    • How Much Sleep Do You Need?
    • Frequently Asked Questions