In times like these when the world is globally impacted by so much bad news, of course levels of fear, worry and anxiety increase.

We already know that these impact our ability to switch off and sleep through the night peacefully, resulting in waking up tired before the day even begins.

Now is not the time to suffer in silence with sleep deprivation.

We need to stay healthy, happy and focussed to overcome current challenges and get life as we know it back on track as soon as possible.

The links between mental health problems and sleep are quite well researched. Stressed professionals generally take two or even three times longer to do things; affecting their daytime performance.

In turn the pressure of this increased stress from running behind, of course impacts our sleep. Before long we are faced with a higher risk of developing serious physiological problems which can lead to burnout.

During this virtual masterclass we will go through the essentials:

  • The difference between short term, long term insomnia and other sleep problems
  • 4 pillars of great sleep so that you can start with what is impacting you the most
  • Practical tools and techniques to ensure great sleep for weeks to come
  • Time for Q&A

Is this masterclass for you?

Perhaps you are not able to switch off at night; tossing and turning in bed, your thoughts racing.

Maybe you are waking up in the middle of the night and unable to get back to sleep for the same reasons.

Or if you are waking up tired or even exhausted after either one of the above, this is quite normal, but that doesn’t mean you have to stay stuck there.

We will talk about what can you do to get going and still have a productive day. Using the 4 pillars of sleep mentioned above, we will go through practical steps that you can take to ensure that your short term insomnia or sleep problem is not going to turn into chronic insomnia and keep you sleepless for the coming months.

Course curriculum

  • 01
    Welcome to this Masterclass
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    • Welcome to this Masterclass
  • 02
    Beatrix's sleep struggles
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    • Beatrix's story and background
  • 03
    You are not alone - statistics about sleep problems
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    • The reality about sleep problems
  • 04
    The three main types of sleep problems
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    • Introduction to sleep problems
  • 05
    The 3 main factors that can cause sleep problems
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    • Main factors of sleep problems
  • 06
    Introduction to the four pillars of great sleep
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    • Four pillars of great sleep
  • 07
    The three main types of stressors that affect your sleep
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    • Introduction to stressors
  • 08
    What does great sleep mean to you?
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    • Definition of great quality sleep
  • 09
    Practical tools and exercises to help you overcome your sleep problems
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    • Practical tools and techniques
  • 10
    Questions and answers
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    • Family in different time zones
    • Noisy neighbours
  • 11
    Supporting you further
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    • Congratulations! Here's what's next...
    • Book your Complimentary Sleep Coaching Session
    • Join us for the 10 Day Sleep Challenge